Teeth play a very important role in the general health and well-being of an individual. If you have healthy teeth, you will be able to chew well and even speak well. Thus, oral health should be a main concern for an individual from childhood. By developing nutritious habits from the period you are young, you can relish a life-long smile. There are a number of things you need to do in order to maintain your teeth in good shape.
You need to brush your teeth after every meal and this is one of the strategies of keeping your teeth clean. Both Adults and kids should brush their teeth after every meal with a soft toothbrush. Even if you take snacks, it is required that you brush your teeth. In addition, you should change your toothbrush after every 2 to 3 months. Pre-school kids should brush their teeth with pea-sized toothpaste that has fluoride. Fluoride is important substance that assists in the prevention of tooth decay. You should also brush your tongue if you would like to have a good breathe.
What you eat normally contributes to your dental health. Milk, cheese, nuts, meat and chicken are important in a diet as they help in restoring lost minerals like phosphorus and calcium. It is also advisable to munch carrots, celery Dentitox Pro sticks or carrots after meals as they help in clearing food particles.
You should avoid eating snacks like French fries, and potato chips since oral bacteria’s feed on carbohydrates. You should also eat acidic foods like lemons and oranges sparingly because acid wears away enamel. Enamel is a substance that protects and coats the teeth.
It is important to floss regularly as this plays a major role in preventing gum diseases, halitosis and heart diseases. Proper flossing usually removes food constituent part and plaque in the middle of the teeth and below the gum line where your toothbrush cannot reach. If plaque is not removed, it will harden in the long run hence weakening the enamel. Therefore, you should floss daily so that you have healthy gums.
Visiting a dentist
Both adults and kids should visit a dentist for regular check-ups. Even though this sounds fundamental, a dentist can point out dental health associated problems that can worsen into major health issues if not handled immediately. It is advisable for parents to take their newly born babies to a pediatric dentist on their first birthday. Children who have crooked teeth can also consider visiting an orthodontist. This is a dentist who concentrates in aligning misaligned teeth using retainers and or braces.